FEATURED

A wild two years, that I almost missed out on, but I’m so grateful to have experienced it.

Self-sabotaging, spiraling in denial, pushing it all down? All the things we know not to do, yet we do them anyway.

I'm usually one who gets tongue tied when trying to talk about my feelings, or open up. Even in therapy, when I don't want to talk about...

Shipwrecked What happened to the sun? The shore is fading, almost out of sight The blue sky is done, There’s no light Instead, Dark...

Therapy is DOPE. The more we talk about it, the more normalized it becomes throughout the community.

Learning skills in therapy can be hard, but when I’m able to apply them in my everyday life - it’s a beautiful thing.

Learning Self-Care, Self-Compassion and Self-Love.

Little Butterfly, you have so much to see

Sometimes you are your own worst enemy. You can’t escape your thoughts, but you only make it worse.

When all you feel is broken inside...

Movie Reel Standing in the shower, staring blankly at the wall Feels like time is frozen Water gently streaming down So peaceful and -...

The Monsters Inside When I was little, I was scared Of the monsters that dared To hide in my closet or under the bed Each night, before I...

Being stuck in a downhill spiral can be debilitating, but I promise it does get better. I hit rock bottom, but I'm thankful I'm here.