FEATURED

Self-sabotaging, spiraling in denial, pushing it all down? All the things we know not to do, yet we do them anyway.

Being present in the moment is one of the greatest things.

The PT Chronicles continued, except this time I deserved the smack talking.

A reminder to stop, take a second, breathe and recognize all your progress, or all of those around you.

Enter the best time of your life, the 'Friends Era.' But how did it all begin? Queue up the dive bar on a random Saturday night, that's how.