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Self-sabotaging, spiraling in denial, pushing it all down? All the things we know not to do, yet we do them anyway.

I'm usually one who gets tongue tied when trying to talk about my feelings, or open up. Even in therapy, when I don't want to talk about...

Finding the right therapist is hard, it is a lot like online dating if you think about it.

Therapy is DOPE. The more we talk about it, the more normalized it becomes throughout the community.

September is National Suicide Awareness Month. It's so important to fight the misconceptions, raise awareness, and get involved!