FEATURED

A wild two years, that I almost missed out on, but I’m so grateful to have experienced it.

Self-sabotaging, spiraling in denial, pushing it all down? All the things we know not to do, yet we do them anyway.

I'm usually one who gets tongue tied when trying to talk about my feelings, or open up. Even in therapy, when I don't want to talk about...

A reminder to stop, take a second, breathe and recognize all your progress, or all of those around you.

Finding the right therapist is hard, it is a lot like online dating if you think about it.

Therapy is DOPE. The more we talk about it, the more normalized it becomes throughout the community.

Learning skills in therapy can be hard, but when I’m able to apply them in my everyday life - it’s a beautiful thing.

September is National Suicide Awareness Month. It's so important to fight the misconceptions, raise awareness, and get involved!

One thing I have learned is how crucial having a support system is. Trust me, I tried to do it alone, for so many years. The only thing...

Learning Self-Care, Self-Compassion and Self-Love.

Being stuck in a downhill spiral can be debilitating, but I promise it does get better. I hit rock bottom, but I'm thankful I'm here.