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A Wild Two Years
A wild two years, that I almost missed out on, but I’m so grateful to have experienced it.
H.M. Jackson
Jul 4, 20244 min read
15 views
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Now Entering the Denial Spiral
Self-sabotaging, spiraling in denial, pushing it all down? All the things we know not to do, yet we do them anyway.
H.M. Jackson
Apr 16, 20244 min read
16 views
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"You Know What Might Help? Talking About It."
I'm usually one who gets tongue tied when trying to talk about my feelings, or open up. Even in therapy, when I don't want to talk about...
H.M. Jackson
Feb 18, 20242 min read
9 views
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Don’t Forget to Smell the Roses
A reminder to stop, take a second, breathe and recognize all your progress, or all of those around you.
H.M. Jackson
Sep 25, 20238 min read
23 views
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Finding the Right Therapist - It's Like Online Dating
Finding the right therapist is hard, it is a lot like online dating if you think about it.
H.M. Jackson
Sep 12, 20233 min read
8 views
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Therapy is DOPE!
Therapy is DOPE. The more we talk about it, the more normalized it becomes throughout the community.
H.M. Jackson
Sep 10, 20232 min read
6 views
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Three Things I've Learned in Therapy
Learning skills in therapy can be hard, but when I’m able to apply them in my everyday life - it’s a beautiful thing.
H.M. Jackson
Sep 6, 20233 min read
9 views
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Suicide Awareness - Fighting the Misconceptions
September is National Suicide Awareness Month. It's so important to fight the misconceptions, raise awareness, and get involved!
H.M. Jackson
Aug 25, 20235 min read
28 views
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Building a Strong Support System
One thing I have learned is how crucial having a support system is. Trust me, I tried to do it alone, for so many years. The only thing...
H.M. Jackson
Aug 16, 20234 min read
19 views
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Self-Care, Self-Compassion, and Self-Love
Learning Self-Care, Self-Compassion and Self-Love.
H.M. Jackson
Jul 24, 20234 min read
26 views
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My Downhill Spiral - A Story of Battling Suicide
Being stuck in a downhill spiral can be debilitating, but I promise it does get better. I hit rock bottom, but I'm thankful I'm here.
H.M. Jackson
Jul 5, 202322 min read
125 views
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