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brain, heart, love, thinking


A taboo topic, not often discussed, or at least one that I feel still has a stigma attached to it. Mental health is health. Here I share all things mental health related - from PTSD to ADHD it's all important. 

Don't Forget to Check Out Own Your Stigma 

Catch the Waves Blog partnered with the company, Own Your Stigma to help raise Mental Health Awareness. Own Your Stigma, is a clothing and apparel brand that donates a portion of their proceeds to Mental Health Charites. Help fight the stigma by being open about Mental Health. Visit their site and use my discount code for 15% off your purchase: CatchtheWaves 

Click below! 


From struggling with depression, trauma to life with #ADHD.

Mental Health Inspired Poetry

Poetry inspired from all things mental health.

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